Zhan-Zhuang Gong Music - CD
Martial Arts Music for Physical Fitness
Take a little more than 1/2 hour to reap the benefits from a simple traditional martial arts practice (standing meditation). Zhan-Zhuang Gong (still posture Qigong) was originally used by martial arts masters to strengthen their sinews. It was then found that the practice benefits one's body and mental well-being to a significant degree. It is now widely accepted as a simple method for a better physical and mental state.
This CD is of great help for those who would like to improve their health by practicing standing meditation Qigong. The soothing music itself can be played to create an atomosphere of calmness without any purpose.
Instruments: Flute, Guzheng, Zun, Erhu, Pipa, Cellos, Violin & Bamboo flutes.
Running time: 43' 03"