DVD: Xingyiquan by Liang, Shou-Yu
Xingyiquan, or Shape-Mind Fist, is a well-known Chinese internal Kung Fu which imitates the movements and characteristics of twelve animals, with martial applications.
Book: Xingyiquan 2nd ed. by Liang, Shou-Yu and Dr. Yang, Jwing-Ming
Traditional Xingyiquan training, including two sequences with martial applications, and the famous fighting set An Shen Pao. Unique discussion of Xingyiquan theories and principles, drawn from the ancient poems and songs. Understanding these will greatly speed up your training.