  White Crane Hard & Soft Qigong - DVD
Dr. Yang, Jwing-Ming
 Balance Yin and Yang with White Crane Qigong
Develop Strength and Explosive Martial Power
Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine.
Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then flows to the internal organs, nourishing them with Qi and improving your vitality.
- Forms, Stretching & Fundamental Stances
- Two complete sets of Moving Hard Qigong
Capture the Essence of Internal Power
To use White Crane martial power your body must be like a whip Ñ smooth and flexible. Therefore the joints must be relaxed and the entire body connected. Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.
- Warm-ups & Stretching
- Qigong Exercises for the Fingers, Hands, Arms, Chest & Lungs
- The Complete Moving Set of White Crane Soft Qigong
DVD SPECIAL FEATURES Over 70 Scene Selections * All Regions Encoding * Previews of all YMAA videos * Language: English and Chinese * Complete YMAA Product Catalog * Biography: Dr. Yang, Jwing-Ming * History: YMAA Publication Center, Yang's Martial Arts Association and more!
YMAA PRODUCTION DR. YANG, JWING-MING "WHITE CRANE HARD AND SOFT QIGONG" PERFORMED BY DR. YANG, JWING-MING
EDITED BY PHIL GOLDMAN, DAVID SILVER AND MEDIA MANIC VIDEO PRODUCTION SUPERVISION BY DAVID SILVER DVD PRODUCTION BY MEDIA MANIC WRITTEN AND DIRECTED BY DR. YANG, JWING-MING
Dr. Yang, Jwing-Ming is a world-renowned author and teacher of Gong Fu (Kung Fu), Taijiquan (Tai Chi Chuan) and Chin Na and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 50 schools in 18 countries. Dr. Yang has published over thirty books and over fifty videotapes and DVDs on the martial arts and Qigong. Voted by Inside Kung-Fu Magazine (1999) as one of the people who has "made the greatest impact on martial arts in the past 100 years." Awarded by Black Belt Magazine "Kung Fu Artist of the Year 2003". Dr. Yang lives in Newton Massachusetts.
This DVD complements the book The Essence of Shaolin White Crane, by Dr. Yang, Jwing-Ming. (sold separately)
170 minutes-color/DVD9-NTSC
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