Book: Essence of Shaolin White Crane by Dr. Yang, Jwing-Ming
This comprehensive martial arts training guide explores White Crane Kung Fu, one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane Kung Fu and is a proven way to build explosive fighting power.
DVD: White Crane Hard and Soft Qigong by Dr. Yang, Jwing-Ming
Hard qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Soft qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.
DVD: Shaolin White Crane Gong Fu Courses 1 and 2 by Dr. Yang, Jwing-Ming
Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances, movements, jin patterns, hand techniques, and the qi xing quan sequence with martial applications.
DVD: Shaolin White Crane Gong Fu Courses 3 and 4 by Dr. Yang, Jwing-Ming
Solo and partner kung fu basics, sparring, and the bridge hands and shan he quan sequences with martial applications.