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Traditional Taekwondo
Core Techniques, History
and Philosophy
by Doug Cook



Finalist 2006 Category: Sports - Foreword Magazine Book of the Year Award

The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.

Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.

This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.


Doug Cook holds a fourth degree black belt in Taekwondo, and is certified as an instructor by the US Taekwondo Association and World Taekwondo Federation. He is a contributing columnist for Taekwondo Times, and director of the Chosun Taekwondo Academy. His earlier book Taekwondo – Ancient Wisdom for the Modern Warrior has become recommended reading in Taekwondo Schools worldwide. Doug resides in Warwick, New York.
306 pages, 300 illustrations, ISBN: 1-59439-066-5


Traditional Taekwondo (book) B0665$18.95

Traditional Taekwondo (book)Traditional Taekwondo (book)Finalist 2006 Category: Sports - Foreword Magazine Book of the Year Award

The principles and techniques illustrated in this book, having been handed down over the decades, if not centuries, emphasize a core philosophy rich in defensive strategy.

Taekwondo, literally translated, can be defined as "foot, hand way" or "the way of smashing with hands and feet." Such descriptive nomenclature understandably implies a curriculum rich in self-defense. Too often, however, this is simply not the case. Given the current popularity of sport competition in the martial arts, many techniques of defensive value have been stripped away or forfeited altogether in favor of those certain to score in the ring. While the thirst for Olympic gold has clearly played a significant role in propelling taekwondo into the forefront, it should be remembered that this native Korean martial art contains over 3200 distinct self defense techniques.

This book describes in detail, the history and evolution of Taekwondo from its ancient roots to modern day applications. Also included are exercises in "Ki" or internal energy development, meditation practice, and practical self-defense strategies. This work focuses on the traditional aspects of Taekwondo rather than on its sportive component.


Doug Cook holds a fourth degree black belt in Taekwondo, and is certified as an instructor by the US Taekwondo Association and World Taekwondo Federation. He is a contributing columnist for Taekwondo Times, and director of the Chosun Taekwondo Academy. His earlier book Taekwondo – Ancient Wisdom for the Modern Warrior has become recommended reading in Taekwondo Schools worldwide. Doug resides in Warwick, New York.
306 pages, 300 illustrations, ISBN: 1-59439-066-5

Traditional Taekwondo (book) B0665$18.95

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