Tai Chi Walking -
A Low-Impact Path to Better Health
Robert Chuckrow, Ph.D.

Walking should be one of the most natural things we do.

Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ourselves after others whose walking is inefficient, and wrong ideas about how our body works are all factors that take their toll on us over time.

Because walking is natural, it is not hard to improve it to the point where it becomes meditation and improves our health at the same time.

For Tai Chi practitioners, walking provides an excellent opportunity to augment, refine, and reinforce Tai Chi principles and bridge the gap between formal practice and everyday life.

For non-practitioners, Tai Chi Walking trains us in walking concepts for improving health, balance, peace-of-mind and safety.

If you hurt after a long day on your feet, this book is for you.

• Learn how to walk properly and naturally.
• Discover why poor walking posture can damage your health.
• Understand how proper walking can increase longevity and vitality.

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Robert Chuckrow, Ph.D., has practiced Tai Chi Chuan since 1970, and has studied under renowned masters Cheng Man-Ch'ing and William C.C. Chen. Chuckrow has a Ph.D. in experimental physics from NYU. He is the author of three books including The Tai Chi Book (YMAA). Robert Chuckrow teaches physics at the Fieldston School in Riverdale, NY and teaches Tai Chi Chuan in Northern Westchester, NY. Chuckrow resides in Ossining, NY.

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160 pages, 40 illustrations, 7.25x9.375, ISBN: 1-886969-23-x

Tai Chi Walking (book) B23X$16.95