  Tai Chi Chuan
Classical Yang Style
The Complete Form
and Qigong
Dr. Yang, Jwing-Ming
This is a revised edition
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form, and the fundamentals necessary for correct practice. In this guide, you will learn:
- History of Tai Chi Chuan
- The relationships between Qi, Qigong and Tai Chi
- Tai Chi Chuan’s Thirteen Postures
- Tai Chi Qigong Sets
- The Complete Yang Style Long Form, step-by-step
- How to Practice Tai Chi for best long term results
“Kung Fu Artist of the Year.” —Black Belt Magazine 2003
“Man of the Year.” —Inside Kung Fu Magazine 2007
“Martial Arts Publisher of the Year.” —11th Word Congress of Qigong and TCM
“One of the most sought-after instructors of Qigong.” —The Omega Institute
Dr. Yang, Jwing-Ming, Ph.D., is a world-renowned author, scholar and teacher of Chinese martial arts, including Tai Chi Chuan and Qigong. He has been involved in Chinese martial arts since 1961, has established over 55 schools in 18 countries, and authored more than 35 books and 80 instructional videos. Dr. Yang teaches and offers ongoing seminars at his schools and his California Retreat Center near Arcata, Northern California.
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