Tai Chi Fitness in 20 Minutes
Tai Chi Ball is an amazing whole-body exercise
known for quickly improving your fitness.
In as little as 20 minutes a day, you can stimulate
your entire body and improve your circulation,
balance, and more. Tai Chi master David-Dorian
Ross guides you through a progression of easy-to-
In Workout 1, you’ll learn a short bare hand
Tai Chi sequence of common movements with
In Workout 2, you’ll learn to add two lightweight
Starter Tai Chi Balls to the movements, adding
weight resistance to make you stronger.
Workout 3 offers a challenge for those interested
in taking their health to the next level by
exercising with a larger Tai Chi Ball.
Tai Chi Ball is one of the most powerful exercises
to strengthen your entire body.
- Follow along with three effective
15–25 minute workouts.
- Learn a basic Tai Chi sequence.
- Feel stronger with repeated practice.