Tai Chi Ball Qigong DVD 2
16 Circling, Rotating and Wrap-Coiling
Patterns and Taiji Ball Applications
Dr. Yang, Jwing-Ming
Deepen Your Taiji with Taiji Ball Qigong
Taiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi-language DVD by Dr. Yang, Jwing-Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD.
In Course 3, Dr Yang teaches 16 patterns of Taiji Ball Wrap-Coiling, including vertical and horizontal.
Course 4 focuses on solo and partner applications, which improve coiling and neutralizing taiji skills, and develop “listening jing", or sensitivity. Dr. Yang offers detailed instruction as you follow along with the demonstration.
- Self-practice exercises
- Flying Dragon Plays with the Ball
- Taiji Ball Along the Edge
- 2-person Taiji Ball partner matching drills.
Regular Qigong practice accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to energize the body, raise the spirit, and deepen your understanding of Qigong and Taiji.
Special features: Over 100 chapter markers • Narration: English • Multi-Language Menus and Subtitles: English, French, Spanish, Portuguese • Interactive YMAA Product catalog with Previews of All Other YMAA Video Titles
YMAA PRODUCTION • DR. YANG, JWING-MING • “TAIJI BALL QIGONG 3 & 4” • WRITTEN BY DR. YANG, JWING-MING •PERFORMED BY DR. YANG, JWING-MING, AARON DAMUS, RAMEL RONES, KATHY YANG, BEN WARNER • EDITING AND DVD AUTHORING BY MEDIAMANIC • PRODUCED BY DAVID SILVER • DIRECTED BY DR.YANG, JWING-MING & DAVID SILVER
Dr. Yang, Jwing-Ming Ph.D. is a world-renown author, scholar and teacher of Qigong. He has been involved in Chinese martial arts since 1961, and he maintains over 55 YMAA schools in 18 countries. Dr. Yang's writing and teaching includes the subjects of Kung Fu, Taijiquan (Tai Chi Chuan), Massage, Meditation, Chin Na, and he is a leading authority on Qigong (Chi Kung). Voted Kung Fu Artist of the Year 2003 by Black Belt magazine, he is the author of over 35 books and 80 videos programs on the martial arts and Qigong,
191 minutes - color/ NTSC -All Regions © Dr. Yang, Jwing-Ming 2007 • Manufactured in the USA