Shaolin Kung Fu In-Depth!
Learn Authentic Shaolin Kung Fu and experience a private lesson with one of the world's foremost Chinese martial arts masters. In this program, Dr. Yang, Jwing-Ming comprehensively instructs and demonstrates Shaolin White Crane Gong Fu.
In Course 3, Dr. Yang instructs and demonstrates Up-Down Limbs and its applications, many solo and partner drills, Eight Petals Practice, Four Golden Points hand techniques, and Bridge Hands and its applications.
Course 4 offers more fundamental techniques, qigong, jin patterns, the Shan He Quan (Fan Crane) sequence and its applications, Major basic hand techniques, Assistant hand techniques, 16 Basic kicking techniques, Fundamental Qigong and Jin patterns
White Crane qigong is a proven way to develop explosive fighting power. This DVD builds upon the fundamental training taught in the Shaolin White Crane Hard & Soft Qigong DVD and White Crane Gong Fu Courses 1 & 2 DVD (YMAA).
SPECIAL FEATURES: Over 100 Scene Selections • Language: English • Subtitles: English • Menus: English • Interactive YMAA Product Catalog with preview of all YMAA videos • Biography: Dr. Yang, Jwing-Ming • History: YMAA and more...
YMAA PRODUCTION • DR. YANG, JWING-MING "SHAOLIN WHITE CRANE GONGFU BASIC TRAINING 3 & 4" • WRITTEN BY DR. YANG, JWING-MING • PERFORMED BY DR. YANG, JWING-MING, AARON DAMUS, BEN WARNER, RICHARD KRUPP • EDITING AND DVD AUTHORING BY OCEAN SILVER • PRODUCED BY DAVID SILVER • DIRECTED BY DR.YANG, JWING-MING AND DAVID SILVER
ISBN: 978-1-59439-078-4 • 240 minutes • manufactured in the USA