Essential Shaolin Kung Fu Foundations
Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.
Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.
- Stretching Routines
- Fundamental Stances
- Proper Alignment and Posture
- Extensive Punching & Kicking Drills
- Martial Applications
This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.
Special Features: Over 100 Scene Selections Multi Language Narration: English or French with Chinese/Pinyin Menus & Subtitles: English, French, Spanish, Portuguese or Polish Interactive YMAA Product Catalog with previews of all YMAA video titles.
YMAA PRODUCTION DR. YANG, JWING-MING "SHAOLIN KUNG FU FUNDAMENTAL TRAINING" WRITTEN BY DR. YANG, JWING-MING PERFORMED BY DR. YANG, JWING-MING & SENIOR STUDENTS EDITED BY DAVID SILVER AND MEDIA MANIC VIDEO PRODUCTION SUPERVISION BY DAVID SILVER DVD PRODUCTION BY MEDIAMANIC DIRECTED BY DR.YANG, JWING-MING AND DAVID SILVER
Dr. Yang, Jwing-Ming is a world-renowned author and teacher of Gong Fu (Kung Fu), Taijiquan (Tai Chi Chuan) and Chin Na and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 50 schools in 18 countries. Dr. Yang has published over thirty books and over fifty videotapes and DVDs on the martial arts and Qigong. Voted by Inside Kung-Fu Magazine (1999) as one of the people who has "made the greatest impact on martial arts in the past 100 years." Awarded by Black Belt Magazine "Kung Fu Artist of the Year 2003". Dr. Yang lives in Newton Massachusetts.
180 minutes - color/ DVD9 - NTSC All Regions © Dr. Yang, Jwing-Ming 2005 Manufactured in the USA ISBN: 1-59439-043-6