Book: Simple Qigong Exercises for Health by Dr. Yang, Jwing-Ming
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements. You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to improve your overall health and well-being.
DVD: Simple Qigong Exercises for Health by Dr. Yang, Jwing-Ming
Known in China as the Ba Duan Jin, The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words’ - poems and songs that have been used to pass this knowledge down from generation to generation, which contain the key to each of these ancient medical qigong movements.
Book: Tai Chi Ball Qigong by Dr. Yang, Jwing-Ming and David. W Grantham
Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen.
DVD: Tai Chi Ball Qigong 1 by Dr. Yang, Jwing-Ming
In Course 1, Dr. Yang, Jwing-Ming teaches fundamental Taiji Ball breathing techniques, and 16 basic patterns of stationary and moving Taiji Ball Circling, both Vertical and Horizontal. Course 2 focuses on 16 basic patterns of stationary and moving Taiji Ball Rotating, both Vertical and Horizontal.
DVD: Five Animal Sports Qigong by Dr. Yang, Jwing-Ming and Kathy K. Yang
The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.
Book: The Essence of Shaolin White Crane by Dr. Yang, Jwing-Ming
The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.
DVD: Shaolin White Crane Hard and Soft Qigong by Dr. Yang, Jwing-Ming
This multi-language DVD offers detailed narration of the finer points of each technique as taught in the companion book The Essence of Shaolin White Crane.