Qigong for Health and Martial Arts-
Exercises and Meditation
Dr. Yang, Jwing-Ming
Formerly titled Chi Kung for Health and Martial Arts
Increase your strength, improve your health, and develope explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts.
- Develope explosive martial power.
- Recover quickly from injury.
- Choose from ten Qigong training sets.
- Easily integrated with any martial style.
- Over 200 photographs and illustrations.
Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over thirty-five years. He is the author of over thirty books. Voted by Inside Kung Fu Magazine as one of the ten people who have “made the greatest impact on martial arts in the past 100 years.” Dr. Yang lives in Newton Massachusetts
192 pages, 229 illustrations, 7.25"x9.375", ISBN: 1-886969-57-4