  Qigong for Longevity
12 Simple Exercises
for Vibrant Health
By Grandmaster Kao, Tao
Get stronger as you grow older!
Studies show that many of the premature symptoms of aging are simply caused by lack of use. Stimulating the body on a cellular level will help you to build muscle, maintain mobility, and stay fit and healthy well into your senior years.
This seated qigong program can be practiced by anyone. It presents twelve seated qigong exercises that Chinese qigong practitioners have used for centuries to help stay active, energized, and live a long healthy life.
The classical six healing sounds are taught so that you will be able to cleanse your internal organs and nourish your entire body with fresh air and abundant qi (energy).
The twelve movements are:
Expelling the Foul and Taking in the Fresh
Practice for a Strong Brain
Practice for Strong Ears
Practice for Strong Eyes
Practice for a Strong Nose
Practice for Strong Teeth
Neck Movement
Arm Movement
Chest Movement
Lower Abdominal Movement
Leg Movement
Toe Movement
These twelve simple qigong exercises are the personal daily regimen of Grandmaster Kao Tao. On this DVD, Grandmaster Kao Tao at eighty years old, is vibrant, happy, and healthy.
A daily qigong practice keeps the immune system strong, raises your spirit, and helps to maintain a positive outlook.
By practicing along with Qigong for Longevity for just a half hour a day, you can maintain your vitality and improve your health as you age.
Qigong has been shown to benefit insomnia, depression, high blood pressure, asthma, fibromyalgia, arthritis, and even cancer.
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