Power Body -
Injury Prevention, Rehabilitation,
and Sports Performance Enhancement
Tom Seabourne, Ph.D.
BE YOUR BEST...STAY YOUR BEST!
To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours!
Develop the body you've always wanted and keep it that way!
The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.
- Personal fitness level evaluations.
- Joint protection techniques.
Injured? Rehabilitate yourself and get back on track!
The most contemporary sports medicine for lower back pain & shoulder injuries.
- What to do about sprains.
- Mind/Body stress reduction techniques for mental and emotional rehabilitation.
Already in shape? Enhance your sports performance and get even better!
- Achieve peak performance with meditation, relaxation, and breathing techniques.
- Accelerate fat loss & build muscle with up-to-the-minute nutritional guidelines.
- Control fatigue and discomfort with mental toughness tips.
"Power Body is the perfect resource book for our clinic and clients!" - John Atkins, M.S. A.T.C.
Director of Rehabilitation and Performance Center at the Steadman-Hawkins Clinic, Vail, Colorado
Tom Seabourne, Ph.D. sport psychologist, two-time National AAU Taekwondo champion and silver medalist in the World Taekwondo Championships, is a continuing education provider for the American Council on Exercise and the Aerobics & Fitness Association of America, a certified member of the American College of Sports Medicine, as well as Master Trainer for the National Association for Fitness Certification. He is the spokesman for Keiser Power Pacing and Universal Nutrition, as well as the chairman of the US Taekwondo Union's Safety Committee for the 2000 Olympic Games. The author of eight books and a Sports Illustrated Athlete of the Month, Dr. Seabourne resides in Mt. Pleasant, Texas.
160 pages * 200 illustrations * 7.25 x 9.37