Book Qigong Meditation Embryonic Breathing by Dr. Yang, Jwing-Ming
To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method of Embryonic Breathing then you will be able to practice Small and Grand Circulation effectively. Without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of meditation, will be in vain.
DVD: Understanding Qigong 3 by Dr. Yang, Jwing-Ming
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice.
Book: Qigong Meditation Small Circulation by Dr. Yang, Jwing-Ming
Small Circulation Meditation builds the body from weak to strong and trains the mind to be calm and focused. Dr. Yang presents a modern method for learning Small Circulation safely. Includes scientific analysis, translation and commentary of ancient documents, and a summary of the practice methods.
DVD: Understanding Qigong 5 by Dr. Yang, Jwing-Ming
Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.