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Five Elements Qigong Bundle
By Dr. Yang, Jwing-Ming
STAY HEALTHY DURING THE CHANGE OF SEASONS! Learn to understand your energy (Qi) and how to adjust to the change of seasons.
The FIVE ANIMAL SPORTS, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body.
By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang.
Dr. Yang, Jwing-Ming discusses the theory of FOUR SEASONS QIGONG (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.
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