Home > BOOKS > External Martial Arts Books > First Defense: Anxiety and Instinct for Self-Protection

Click to enlarge

First Defense
Anxiety and Instinct for Self-Protection
By David Hopkins, PHD



Anxiety happens whether you like it or not. It's your body's way of telling you "something is wrong here." Learning how to use anxiety as a personal weapons for self-defense is the best way you can achieve awareness and avoidance, which are the first two steps learned in self-defense preparedness training.

Everyone is born with an instinctual survival mechanism. In fact, it has kept humankind safe for millennia. Unfortunately, most of us have been conditioned to ignore it. That's dangerous.

  • Understand why your instincts are the key to making the right decisions.
  • Recognize how anxiety is the link between decision-making and instinct.
  • Learn how to be completely in the moment, so you can coordinate anxiety and instinct into a highly effective decision-making process.

    You will learn how to develop personal safety skills by doing thought exercises, both in your home and in public spaces. These important exercises will help you become more aware of your surroundings and empower you to make the right decision on what or who to avoid.

    First Defense should be read by most people, including:

  • Parents
  • College students (especially females)
  • Teachers
  • Seniors
  • Martial artists
  • Employees of midsize to large companies


    First Defense: Anxiety and Instinct for Self-Protection B3426$18.95
  • Home > BOOKS > External Martial Arts Books > First Defense: Anxiety and Instinct for Self-Protection
    Related Products
    Analysis of Shaolin Chin Na PDF | Facing Violence Ebook | Conflict Communications | Fight Like a Physicist (book) | First Defense: Anxiety and Instinct for Self-Protection | Solo Training 2 | Fighter's Fact Book | Fighter's Fact Book 2 | Defensive Tactics

    First Defense: Anxiety and Instinct for Self-Protection - External Martial Arts Books
    YMAA Publication Center, Inc. 2005-2013. All Rights Reserved. Unauthorized reproduction of this material is prohibited. If you would like to reproduce this content, please ask by calling 603 569-7988

    ecommerce provided by Yahoo! Small Business