Five Animal Sports Qigong
Dr. Yang, Jwing-Ming
The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.
Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.
SPECIAL FEATURES: Dozens of Chapter Markers • Menus/Subtitles: English • Quick Reference Guide to the 5 Elements Chart and Healing Sounds on-screen and on enclosed DVD insert
YMAA PRODUCTION • DR. YANG, JWING-MING 8 "FIVE ANIMAL SPORTS QIGONG" • WRITTEN AND PERFORMED BY DR. YANG, JWING-MING AND KATHY K. YANG, WITH LESLIE TAKAO, PEDRO RODRIGUES, RICARDO CARVAHOSA & SETH PUTNAM • EDITING & DVD AUTHORING BY OCEAN SILVER • PRODUCED BY DAVID SILVER • DIRECTED BY DR. YANG, JWING-MING AND DAVID SILVER
180 minutes, ISBN: 978-1-59439-110-6, made in the USA