Exploring Tai Chi -
Contemporary Views on an Ancient Art
More and more people all over the world are studying Tai Chi. No matter what style they study, what direction
they take, or what level they are at, all agree on one thing: Tai Chi is a limitless journey and there is
always more to be learned.
There are so many questions along the way and
everyone has them, students and teachers alike, questions that are fundamental to all styles of Tai Chi, fundamental to all learning processes.
Exploring Tai Chi helps students to understand the intricacies of Tai Chi training, as well as the underlying
motives and psychological processes involved in any ongoing practice of this ancient discipline.
This book focuses on 'disclosure' and 'empowerment' for the Tai Chi practitioner. What to expect of your training, how to progress in your training, and how to implement the principles of Tai Chi into your everyday life.
"For many practitioners. Tai Chi remains something they merely 'do', as opposed to its becoming an indelible part of who they are. Tai Chi is, on the one hand, a tool for personal development. On the other, it is a metaphor for living life in the clearest, most efficient, and most deliberate way." - from the Preface.
"It is one thing to discuss the myriad benefits that Tai Chi has to offer in a theoretical fashion. It is another thing entirely to actually reap those benefits in ways that facilitate your becoming a healthier, more evolved and more fully functional human being. The essence of this book has to do with the quantifiable and qualifiable benefits of Tai Chi, benefits such as rooting, stress reduction, cultivating your Chi, and living heartfully." Chapter 10: Are You Living Your Tai Chi?
- Deepen your understanding for great Tai Chi.
- Inspiration and advice for a lifetime of practice.
- Exercises and training drills to help you develop your Tai Chi.
- For all styles and all levels of experience.
John Loupos has been studying martial arts since the age of fifteen, owning and operating the Jade Forest Kung Fu/Tai Chi School. A long time teacher and the author of Inside Tai Chi, he lives in Cohassett, Massachusetts.
220 Pages, 135 Illustrations, ISBN: 0-940871-42-4