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Cardio Kickboxing Elite
For Sport, For Fitness, For Self Defense
The Definitive Cardio Kickboxing Program
from the Man Who Created It!
Frank Thiboutot, the man who created the original Cardio Kickboxing“ presents it as it was intended to be — more than just an aerobic workout, but as a real sport and a real means of self-defense.
Let's be honest. You're not going to learn anything just punching and kicking the air. In fact, you could hurt yourself. You have to learn what impact resistance and hitting moving targets are all about. Learn the safe, authentic and effective way to punch, block and kick, using real equipment and real bag work. Acquire real Kickboxing and self-defense skills while getting into the cardiovascular shape of your life.
There are plenty of fine fitness classes out there, but if you're serious about Cardio Kickboxing“, serious about getting into shape, then you need Cardio Kickboxing“ Elite!
- Over 500 Photos for Detailed, Easy-to-Follow Instruction.
- Cardio and Circuit Training of Professional Kickboxers.
- Real Self-Defense Techniques & Bag Work.
- Excellent Cross-Training Regimen to Enhance Any Activity, Sport or Martial Art.
Frank Thiboutot, creator of the original Cardio Kickboxing“, has been practicing and teaching martial arts for three decades and holds multiple degree Black Belts in Karate and Taekwondo. He is a certified “A” rated judge by the Professional Karate Association, named Kickboxing Instructor of the Year for 1997 and was inducted into the World Karate Union Hall of Fame. Frank resides in Cumberland Foreside, Maine.
160 pages, 500 illustrations, ISBN: 1-886969-92-2
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