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Arthritis Relief 3rd ed.
Chinese Qigong for
Healing and Prevention
by Dr. Yang, Jwing-Ming
HEALTHY JOINTS ARE VITAL TO PAIN FREE MOVEMENT
QIGONG EXERCISES CAN HELP HEAL AND PREVENT ARTHRITIS
Young or old, sedentary or athletic; it is likely that 1 out of 7 of us will be afflicted with Arthritis in our lifetime. Since healthy joints are key to pain free movement, rejuvenating them is vital to well-being.
Although Western Medicine has made great progress in treating Arthritis, it has limited success in actually healing it; rather focusing more on relieving pain and inflammation.
Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat Arthritis, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many types of Arthritis and rebuild the strength of your joints, which is the root of complete healing.
This book introduces Qigong exercises that have been successfully used in China to treat Arthritis. It begins with general concepts of Qigong, a summary of Arthritis according to both Western and Eastern medicine, an explanation of how Qigong treats Arthritis, and finally gentle Qigong exercises you can use to help prevent, treat and heal Arthritis.
Dr. Yang, Jwing-Ming is a world-renowned author and teacher of Gong Fu (Kung Fu), Taijiquan (Tai Chi Chuan) and Chin Na and a leading authority on Qigong (Chi Kung). Involved in Chinese Kung Fu since 1961, he has over 50 schools in 18 countries. Dr. Yang has published over thirty books and over fifty videotapes and DVDs on the martial arts and Qigong. Voted by Inside Kung-Fu Magazine (1999) as one of the people who has "made the greatest impact on martial arts in the past 100 years." Awarded by Black Belt Magazine "Kung Fu Artist of the Year 2003". Dr. Yang lives in Newton Massachusetts.
213 pages, 139 illustrations
Complements the videotape Arthritis Relief - sold separately.
"This book is a revised edition of an earlier title: Arthritis - Chinese Qigong for Healing and Prevention"
|Arthritis Relief - Qigong Books|
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