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6 Healing Movements -
Qigong for Health, Strength & Longevity
Master Gin-Foon Mark
A Qigong Book for Everyone!
Everywhere you look now, you see people taking care of themselves. But some are looking beyond the usual fitness regime, they want to take care of more than just their bodies they want total well-being. Many are looking to the Eastern disciplines: Yoga, Tai Chi, and Qigong. Qigong is an ancient and clinically proven mind/body fitness system for preventing and curing all manners of illnesses as well as enhancing mind and spirit.
But it does not have to be a mysterious and complicated program. It can be as easy as breathing and moving ...and fun! Find out with Six Healing Movements.
Providing a brief introduction to the history and meaning of Qigong, Six Healing Movement presents the exercises (and sounds to make) in easily understood segments, giving English phonetic pronunciation for each sound, and clear sets of sequenced photos for you to follow. No matter your age, gender, or physical condition, you can practice this easy-to-learn and fun-to-do holistic program. With regular practice, you’ll feel positive results in as little as two weeks!
- Easy to learn and easy to practice
- Reap immense health benefits, relaxation and peace of mind
- For all ages and levels of fitness, men and women
- Step-by-step photos and easy-to-follow instructions
- The ideal guide for beginners and intermediate practitioners
Master Gin-Foon Mark began his studies in Gongfu at age five under his uncle, a 4th generation master of Gongfu. At nine he was admitted to the Shaolin Temple, where he also learned Qigong and Acupuncture. Master Mark is also an accomplished artist and calligrapher, having been featured on television's You Asked for It. He lives in St. Paul, Minnesota.
100 pages, Over 80 illustrations, 9 3/8" x 7 1/4", ISBN 1-886969-90-6
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